Tuesday, March 15, 2016
Monday, October 26, 2015
Enrollment in the JW Coaching program
My coaching and consulting offerings are divided in three levels.
The level of involvement depends on several criteria:
1. The developmental level of the athlete. There's no need for an athlete who has no desire to play at a level higher than recreational to require my Level 3 package. Perhaps a sport based training program that I offer HERE would be more appropriate.
2. The needs of the athlete. What exposure to structured coaching and development has the athlete been exposed to over their career? whats missing from the program and most importantly what will my addition of two decades of working with juniors to world class athletes bring to the athletes table?
3. The athletes' commitment to improvement. Simply put, if you have found this link then you have demonstrated that you have the commitment to improve and are in need of higher level guidance. If this is incorrect and you're NOT willing to do whatever you can everyday to become your BEST; then, my services are NOT for you.
My Role
- To design manage and implement the annual strength/performance training in divided meso / microcycles and recovery programming.
- Nutritional and supplementation suggestions and administering and or managing recovery protocols.
My Policy
By accepting this agreement you hereby agree to abide by my CANCELLATION POLICY agreement that use an automatic payment plan for JWCoaching consultation fees are based on a 12 month plan, with month to month automatic debit plan.
Anyone having completed their contract term is eligible to cancel this subscription with appropriate notice as outlined below. There are several reasons why a you may need to cancel prior to the completion of the original 12 month agreement.
- Medical: If upon a doctor’s written order you cannot physically receive the services because of a significant physical or medical disability for a period of time
- Military: due to active duty
- Financial hardship
HOW TO CANCEL The cancellation procedure that is used has been set up in order to protect my clients and ensure that cancellation requests are handled properly and timely. The procedure for cancellation is as follows:
Send membership cancellation notice via email to this email address: jwcoachme@gmail.com stating the reason. This is required to cancel memberships paid through the automatic payment plan, as well as those annual fees that have been paid in full. Please keep in mind we do not pro-rate cancellations and therefore all cancellations MUST be a minimum of 30 days in advance.
Once notification has been received the someone from customer retention will notify you once the cancellation has been processed.
Sunday, January 1, 2012
As the bell of 2012 plays its melodic tune in perfect harmony with the background drone of a drunken version of Old Lang Syne, I craft this post as I begin my reflection of the year gone by and simultaneously commit myself to 2012 by charting and documenting my course(s) of action to the goals I have established this year. I am constantly reminded by signs and indications around me of my true purpose and gifts. Therefore, in the execution of one of my personal goals of "giving more" I give you these 21 suggestions; written by a man who was clearly blessed by having and appreciating the great people he was fortunate enough to have in his life.
Do your best in 2012
-Enjoy!
21 Suggestions for Success
By H. Jackson Brown, Jr.
1. Marry the right person. This one decision will determine 90% of your happiness or misery.
2.Work at something you enjoy and that's worthy of your time and talent.
3. Give people more than they expect and do it cheerfully.
4. Become the most positive and enthusiastic person you know.
5. Be forgiving of yourself and others.
6. Be generous.
7. Have a grateful heart.
8. Persistence, persistence, persistence.
9. Discipline yourself to save money on even the most modest salary.
10. Treat everyone you meet like you want to be treated.
11. Commit yourself to constant improvement.
12. Commit yourself to quality.
13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
14. Be loyal.
15. Be honest.
16. Be a self-starter.
17. Be decisive even if it means you'll sometimes be wrong.
18. Stop blaming others. Take responsibility for every area of your life.
19. Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.
20. Take good care of those you love.
21. Don't do anything that wouldn't make your FAMILY and Friends proud to say they know you.
Do your best in 2012
-Enjoy!
21 Suggestions for Success
By H. Jackson Brown, Jr.
1. Marry the right person. This one decision will determine 90% of your happiness or misery.
2.Work at something you enjoy and that's worthy of your time and talent.
3. Give people more than they expect and do it cheerfully.
4. Become the most positive and enthusiastic person you know.
5. Be forgiving of yourself and others.
6. Be generous.
7. Have a grateful heart.
8. Persistence, persistence, persistence.
9. Discipline yourself to save money on even the most modest salary.
10. Treat everyone you meet like you want to be treated.
11. Commit yourself to constant improvement.
12. Commit yourself to quality.
13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
14. Be loyal.
15. Be honest.
16. Be a self-starter.
17. Be decisive even if it means you'll sometimes be wrong.
18. Stop blaming others. Take responsibility for every area of your life.
19. Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.
20. Take good care of those you love.
21. Don't do anything that wouldn't make your FAMILY and Friends proud to say they know you.
Tuesday, November 29, 2011
Rush to Destruction.. Overtraining at its worst
Rush to Destruction Over training (V)- 1. To engage in excessive training. 2. To train too much.
As defined above, over training may seem like a way to maximize desired results, but instead, is a way that destructs the body and mind. Instead of strengthening vital muscles needed in sports or work, they are weakened. So why do so many athletes, trainers, or coaches insist on the very theory that many researchers disprove to be helpful. Did they reverse the phrase “quality not quantity”?
Don’t get the wrong idea, extra work is a good way to separate you from the rest, but there is a fine line between perseverance and ignorance. Second to your heart, the mind is the most important muscle in your body. It controls, figures, and analyzes situations you encounter everyday. Weighing every option and result like an imaginary scale.&n bsp; While this fortress may seem indestructible, it is a very fragile muscle that can be built up as well as torn down. With overtraining, the psychological symptoms range from increased irritability and tendency to hysteria, to oversensitivity and melancholy.
As with the mind, overtraining can greatly affect the physical condition of a person. Brian Mac Sports Coach summarizes the effects to the body from overtraining in an excerpt from its series of books on physical capabilities. “ The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Athletes must put their bodies under a certain amount of stress to increase physical capabilities.
Where the stress loads are appropriate then the athlete’s performance will improve but if the stress loads are inappropriate then a state of overtraining/burnout could come about for the athlete (Sports coach).” Diminished powers of endurance, strength, and speed, reduced readiness of action, and even fear of competition are just a few condition symptoms that can over load an athlete.
It is reasoned that improvements in strength and fitness only occur during a rest period of 12-24 hours. If insufficient rest occurs, incomplete regeneration will occur. Researches also theorize that excess training and inadequate rest will only allow performance to plateau and decline. Knowing all of this information, it is imperative that workers of any kind whether in the athletic or corporate field realize and address the body’s needs.
So next time your body feels used and your mind useless, keep this information in mind.
Do not rush yourself to destruction but rather work towards your goals with knowledge and patience.
“When our eyes see our hands doing the work of our hearts, the circle of creation is completed inside us, the doors of our souls fly open and love steps forth to heal everything in sight.”- Michael Bridge
As defined above, over training may seem like a way to maximize desired results, but instead, is a way that destructs the body and mind. Instead of strengthening vital muscles needed in sports or work, they are weakened. So why do so many athletes, trainers, or coaches insist on the very theory that many researchers disprove to be helpful. Did they reverse the phrase “quality not quantity”?
Don’t get the wrong idea, extra work is a good way to separate you from the rest, but there is a fine line between perseverance and ignorance. Second to your heart, the mind is the most important muscle in your body. It controls, figures, and analyzes situations you encounter everyday. Weighing every option and result like an imaginary scale.&n bsp; While this fortress may seem indestructible, it is a very fragile muscle that can be built up as well as torn down. With overtraining, the psychological symptoms range from increased irritability and tendency to hysteria, to oversensitivity and melancholy.
As with the mind, overtraining can greatly affect the physical condition of a person. Brian Mac Sports Coach summarizes the effects to the body from overtraining in an excerpt from its series of books on physical capabilities. “ The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Athletes must put their bodies under a certain amount of stress to increase physical capabilities.
Where the stress loads are appropriate then the athlete’s performance will improve but if the stress loads are inappropriate then a state of overtraining/burnout could come about for the athlete (Sports coach).” Diminished powers of endurance, strength, and speed, reduced readiness of action, and even fear of competition are just a few condition symptoms that can over load an athlete.
It is reasoned that improvements in strength and fitness only occur during a rest period of 12-24 hours. If insufficient rest occurs, incomplete regeneration will occur. Researches also theorize that excess training and inadequate rest will only allow performance to plateau and decline. Knowing all of this information, it is imperative that workers of any kind whether in the athletic or corporate field realize and address the body’s needs.
So next time your body feels used and your mind useless, keep this information in mind.
Do not rush yourself to destruction but rather work towards your goals with knowledge and patience.
“When our eyes see our hands doing the work of our hearts, the circle of creation is completed inside us, the doors of our souls fly open and love steps forth to heal everything in sight.”- Michael Bridge
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